Just an Aussie girl wanting to spread the love of having a healthy life!
Follow these tips and ideas on how to lead a healthier and brighter life in no time!


All tips and advice you use from here are used at your own risk. If reactions appear go see your doctor. There are many things i post that i have not tried myself, i have only heard from other that they work.
much love, take care. xo
Anonymous: How do you make your calves slim, are there any exercise?

Sure are!
When slimming calves what you do NOT want to do is any kind of exercise that provides resistance to your legs.  This means if you’re running on a treadmill you do not want to run at an incline.  Resistance builds muscle and that’s the last thing you want to do. When you’re trying to do slim calf exercises you want to avoid any activities that require you to use a lot of strength or speed.  Avoid workouts like squats or leg presses.  These types of workouts will not make your muscles smaller but actually make them bigger!! in order to slim down calf muscles you need to burn extra calories so doing light, but longer, cardio is ideal. What you want to do is try Yoga, Pilates, and other low intensity workouts that focus on balance and flexibility.  This is how you elongate the calf muscles and make them slimmer.

Smart Food!!

Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of aging.
Crossword puzzles alone won’t save your brain and protect it from ageing, though they will help. So will the right foods. Here are the top 10 smart foods!!

1. Blueberries
2. Dark Leafy Greens
3. Salmon & Sardines
4. Spinach
5. Grape Juice
6. Whole Grains & Brown Rice
7. Hot Cocoa
8. Almonds & Walnuts
9. Olive Oil
10. Garlic 

♥ Apr 12th at 6AM / tagged: cookingandfood. sneakytips. / reblog / 1 note

Cant afford to get sick?

Neither can i!
Especially doing year 12!
If you cant afford to get sick either stock up on WATERMELON. Its high fluid content can help hydrate you – a boon for keeping bugs at bay!


Toothache?

If you can’t get to the dentist — or you suspect the ache is only going to be temporary — gently chewing on one or two cloves can ease your tooth pain and gum inflammation for two hours straight


♥ Apr 12th at 6AM / tagged: sneakytips. / reblog
Anonymous: This blog has been ruined, i loved it and it was honestly so inspiring! but now i'm eating bad and being lazy. You totally ruined it.

I dont quite understand how you turning back to bad eating habits and being lazy is my fault but i hope you are doing well again xo

Anonymous: I look at this blog! but there is never anything new.

Hello!!
im uploading a lot of new content tonight! i know this blog has been still for a few months but im thinking of getting it back on track! what do you think? xx 

Have yellow nails?

Scrub them with toothpaste to remove stains and add shine. You can also add a few drops of lemon juice for extra whitening; it’s a natural bleaching agent.

Love Caitlin xo 

♥ Mar 9th at 11PM / tagged: sneakytips. / reblog / 1 note